Yoga Therapy

Life begins and ends with breath. Slight bodily changes are brought about by alteration in the mechanism of breathing. In addition mental changes are also influenced by breath. Our general condition of well being is dependent upon the rhythmic cycles of breathing within us.

Similarly, emotions change the rhythm of breathing- when we become overexcited we lose control over the breath. Pranayama- a technique in breathing and controlling a Vedic method in yoga helps in gaining mastery of mind body. Not only that we establish a connection with the world around us, of we are part through the breath.

It is breathing that provides the foundation of human communication upon which that coherence of being called health is built. Yoga offers a temporal structure for events that facilitates cognition: rhythm as the basis of consciousness. At the heart of this temporal coherence is the rhythm of breathing.

Through the control of breathing we achieve coherence. Different yogasanas are done for spatial orientation and to relax various muscle tones. The yoga exercises are done everyday morning for 45 minutes. This has definitely helped them to develop cognitively